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SCHEDULE OF CLASSES
OUR CLASSES
Power Hour
Join us for the best hour of your day. This class will keep you challenged and pushing your limits with Metabolic Conditioning.
Tabata
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.
FIRE – The Best Bootcamp in Sussex
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
