SCHEDULE OF CLASSES
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.
Pound – Rockout. Workout.
POUND is essentially a cardio jam session that is done by creating your own beat by ‘playing the drums. … Using a mix of yoga and pilates, along with an exciting combination of cardio, conditioning and strength training, this workout is guaranteed to get your blood pumping.